Isn’t it odd: sometimes our self doesn’t feel like itself. Our mind perceives itself as splintered or disconnected.

The mind has the great ability to put itself into different internal “sections” or “boxes” – for example it can put “pain” and “bad memories” away so the mind can cope with daily life without going insane.

But this also a problem – we sometimes feel disconnected from all our parts. The expression “pulling yourself together” is an universal expression and a state of mind experienced by everyone.

But where is that lever or what’s the trick to pull yourself together? By relaxing in a hot tube? Doing something “nice”? Loosing yourself in mindless entertainment?

So – what’s your trick?