Prozac Penis Nation - we are still to much ruled by our chemicals. When will be learn to influence our psyche by ourselves through mental exercises and proper food instead of external chemicals, medication and party drugs?

How about an enlightenment pill?

Some problems may look terribly threatening, but you’ll might discover that they have only a ‘limited range’ in your life. Just because something has teeth it doesn’t mean it can bite you all the time and everywhere.

So try stepping back and get a bigger picture when something snaps at you.

There are days that simply suck. There is no cosmic nor carmic reason for it. So indulge your misery or simply decide to snap out of it. A happy psyche can create a happy day …

Every year around this time my fight with Winter Depression starts. Not enough light - and therefore not enough happiness. Since this is the 21st century this condition has a nice and serious sounding medical name attached to it - Seasonal Affective Disorder - which can be shortened into ‘SAD’. No shit Sherlock!

But this year I’ll fight back! Thanks to the intranets I bought one of many light therapy devices. If it doesn’t make me happy - at least my electricity provider will be (although most of these devices use no more power then a normal light bulb).

More? Wikipedia on Light therapy

Some Madness from time to time is very healthy. It’s the minds defense mechanism against unbearable feelings or moments. Madness is a way to cope with the real insanity outside. It’s like a mental flu, brain fever or soul burning! Go thru the darkness of madness to cleanse yourself of false limits, rules and obligations. Free yourself by going bonkers!

A nice bath is a great way to relax and enjoyed by almost anyone. It once more shows that body and mind are influenced by each other - a hot bath releases muscle tension as well as mental stress.